This course combines specific Yoga Therapy techniques to:    

  • Enhance the functioning of the nervous system to encourage relaxation

  • Encourage taking regular time to turn inward and care for self.

Both awareness and therapeutic yoga have been shown to improve reduce symptoms of burnout.

Research reveals that faster and more long-term healing occurs through the intelligent integration of mind and body techniques. This course combines physical poses (Asana), breathing (Pranayama) meditation and psycho-education.

COURSE ON TUESDAY FROM 12:00-13:00

When: Tuesdays. 12:00-13:00 for 4 Weeks (start anytime!)

Where: The course will be held at Community Help Services (CHS):Av. des Phalènes 26, 1000 Bruxelles

Your Investment:€100

To sign up contact me for more information or if you know you are ready you can make a payment to:
Emily Gold

BE69 7340 5728 5478

Please note your name and “yoga for burnout + (your email)” in the notes.