You and your partner will learn how to modify your favorite yoga postures for reducing pain during labor as well as skills to better attune to your own body's needs.  You will also learn breath and meditation techniques to reduce discomfort and anxiety throughout birth.  Your partner will learn how they can best support you in postures and how to provide targeted massage and other forms of support.   This class is a great way to prepare for whatever kind of birth you are hoping for as well as to reduce stress throughout the prenatal period.  

I utilized yoga during the birth of my son, you can read all about it here.

What to Expect

Please Note: This class is a mixture of physical practice, breathwork and brief birth education.  It is not intended to replace prenatal education courses. 

Please dress comfortably.

No previous yoga experience necessary.

The next group session will be Saturday 22 April 10:00-12:30 at Merode.

Classes are €110 for the class plus a copy of my e-book

You can also arrange for a private session, please contact me for more information.

Here is what some previous students have said about tHIS Course:

“It was a very nice thing to do together to get prepared and bond as parents. I do think it was the right amount of information for novices / repetition of prenatal classes.”
“This was a really fun class for both me and my partner. I was surprised that my partner liked it so much, and that he even did the cat-cow exercises (he used to make fun of cat-cow until now)! I loved that the class had many practical exercises and poses that we can exercise at home. Thank you, Emily!”