Due to popular demand I am excited to be offering a spring edition of this wonderful retreat!

Becoming a mother is one of the greatest transitions a person can experience, yet unlike most other major life transitions it goes largely unacknowledged in most modern cultures. Becoming a mother changes you, and it can often be a challenge to find YOURSELF in the day to day activities of modern parenthood, even more challenging to take the time and space to actually care for yourself. That is what this retreat is all about. An opportunity for Mothers, of any kind, at any stage of parenthood, to come together for self-care, reflection and community support. Maybe you feel want to connect with your role as a mother. Maybe you want to find yourself outside of your role as a mother. Maybe you just need time for YOU. Whatever it is, this retreat is for you.

Who: All mothers. New mothers. whatever stage of parenting you find yourself in, you are welcome to join this transformative day on Matrisence and the continual evolving role of Mother.

What: A one day retreat in the heart of Brussels. Featuring:

Energetic Yoga Practice- To rebalance the nervous system

Restorative Yoga Practice- to invite relaxation

Yoga Nidra for enhanced rest

Guided Journaling

A time for group discussion or quiet reflection on matrescence (we will have 2 rooms).

Vegetarian Lunch, coffee, tea and snacks.

A peaceful space for you to rediscover yourself

(Schedule is subject to change)

Where: A private studio near Station Merode. Exact location will be shared to participants

When: Saturday, 1 June, 2024. 10am- 5 PM

Please note the rescheduled date. You can read about why I made this change here.


Why: Because mothering is challenging and it is easy to loose ourselves in it.
Because sometimes we don’t have a week to retreat somewhere far away, but we may have a day to retreat nearby. Because we all deserve to show ourselves some love.Because Matrescence is often overlooked and the role of becoming and being a mother deserves more reflection and care.Because you are not alone.

How:
To sign up contact me for more information or if you know you are ready you can make a payment to:
Emily Gold

BE69 7340 5728 5478

Please note your name and “yoga retreat” in the notes.

Fees:

Early Bird Prices: €150 ( 30 April 2024)
Regular Rate: €200

Cancellation Policy: Full refund till May 1 2024. 50% refund till 15 May. No refund after 15 May.