Struggling with fertility issues can be a lonely experience. . Though infertility is quite common it is not commonly discussed. Loneliness is often compounded by stress, making it difficult to stay connected to mind and body. There is evidence that yoga and meditation can reduce anxiety and boost mood, beneficial for any woman who is dealing with fertility issues.
For the first time in Brussels I am offering a Mind-Body-Fertility 6-Week Support Course. This course will offer an opportunity for discussion with others currently living with fertility issues, evidence-based mind-body techniques plus lifestyle and wellness planning. All practices will be taught in a way that is accessible and adaptable and can continue to be practice on your own.
The structure of this course will be flexible to meet the needs of the group but will include
Week 1: Introductions +Discussion accompanied by a trained Therapist. Guided Relaxation Technique
Weeks 2-5: Brief Discussion +Yoga for Fertility and guided Relaxation Techniques
Week 6: Follow Up discussion, creation of Balance Statements and intentions, Guided Relaxation Techniques
The intention of this course is to help you connect with your own mind and body, find space to relax and learn about local resources and lifestyle strategies to enhance your wellbeing beyond the course. If you are trying to get pregnant, wherever you are on your journey, take time to care for yourself. No previous yoga of meditation experience is needed.
When: Tuesdays 18:30-20:00, 5 November-10 December
Where: A beautiful and peaceful location nearby Montgomery/Merode stations. Exact address will be given upon sign up.
Your Investment: €150
To Sign Up/Learn More: Email me at firstname.lastname@example.org