Struggling with fertility issues can be a lonely experience. Though infertility is quite common it is not commonly discussed. Loneliness is often compounded by stress, making it difficult to stay connected to mind and body. There is evidence that yoga and meditation can reduce anxiety and boost mood, beneficial for any woman who is dealing with fertility issues. This course will offer an opportunity for discussion with others currently living with fertility issues, evidence-based mind-body techniques plus lifestyle and wellness planning. All practices will be taught in a way that is accessible and adaptable and can continue to be practice on your own.

The intention of this course is to help you connect with your own mind and body, find space to relax and learn about local resources and lifestyle strategies to enhance your wellbeing beyond the course. If you are trying to get pregnant, wherever you are on your journey, take time to care for yourself. No previous yoga of meditation experience is needed.