Prenatal & Postnatal Yoga. Gentle movement & support from bump to baby, and beyond.
Feel more grounded, confident, and connected, to your changing body, your baby, and your motherhood journey. Whether you’re preparing to welcome your baby or navigating life after birth, these weekly yoga classes are designed to support your body, mental health, and wellbeing through every phase of the journey. Live in Brussels or join us online.
These classes are for you if you:
Want relief from pregnancy and postnatal discomforts like back pain, achy shoulders and fatigue.
Need tools to feel stronger and more present during and after birth
Crave community with other moms / moms-to-be, especially if you are an expat mom without a village
Long to move mindfully even when energy is low or life feels overwhelming
When you come to class you’ll begin to notice:
More comfort in your body: relief from pregnancy aches and easier postpartum recovery
Less overwhelm
A stronger connection to your baby and to your body
Confidence in your breathing, movement, and birth preparation
A supportive circle of expat parents.
NEW CLASSES at Wheel of Care Brussels beginning Autumn 2026!
Come Try a FREE class on Monday 7 September in Etterbeek
Autumn 1 Classes will run 10 September-29 October
In person classes are held at 62 Avenue Tervuren in Etterbeek on Mondays and at Wheel of Care Rue Terre-Neuve 194, 1000 Bruxelles on Thursdays
Prenatal Yoga – Mondays, 12:00–1:00 PM and Thursdays 12:15-1:15pm
This class is a safe and supportive space to connect with your changing body, prepare for birth, support your mental health and build confidence as you move toward motherhood.
Each session includes gentle movement, breathwork, and guided relaxation to help reduce common pregnancy discomforts and build physical and emotional resilience.
You’ll leave feeling more grounded, empowered, and connected: to yourself, your baby, and a community of fellow expat moms-to-be.
Open to all trimesters. No prior yoga experience needed.
Postnatal Yoga – Mondays, 10:30–11:30 AM and Thursdays 10:30-11:30
Postnatal yoga helps you rebuild strength and find calm in the often overwhelming early postpartum period.
This class focuses on gentle core and pelvic floor recovery, easing tension in the neck and shoulders, and finding mindful movement that supports your healing and physical and mental well-being.
Babies (pre-crawling) are welcome to join you!
This is a relaxed, baby-friendly space where feeding, diaper changes, and fussiness are all welcome.
Join from Anywhere — In Person or Online
Whether you’re joining us in the studio in Brussels or following along from home, you can now practice in the way that works best for you.
All classes are live, with the option to stream in real time or receive the class recording if you can’t make it live.
Your Investment
In-Person Class
Drop-in: €25
5-Class Pass: €100 (€20/class)
Full Term Package: €15/class (price depends on number of weeks)
Streaming-Only
Drop-in: €20
Full Term Package: €12/class (price depends on number of weeks)
Waiting to care for yourself? That can mean more tension / discomfort, missing out on early recovery and feeling isolated and overwhelmed. Investing in consistent care now means more strength, more ease and more support in this season of life.
Please Note: Enrollment for each term is limited to keep classes small and supportive. Spots fill up quickly.
What Parents Are Saying
"Emily’s classes were the highlight of my week during pregnancy. I always left feeling calm and supported."
— Sarah, Prenatal Yoga Student
"I was nervous to try yoga with my newborn, but Emily created such a welcoming environment. I felt seen, heard, and held."
— Lena, Postnatal Yoga Student
"Emily’s knowledge and warmth helped me connect to my body again after birth. I can’t recommend her enough."
— Anna, Postnatal Yoga Student
Join Us
You can join for a single class or purchase a multi-class pass.
If you’re unsure which class is the best fit or have any questions, reach out here.
✨ Book Your Spot I’d love to welcome you into our community.
FAQs
Can I join after the term has started?
Yes! Mid-session enrollment is absolutely welcome. Many parents join partway through the term. You can drop in for a single class or use a flexible class pass that works with your schedule.
What language are classes in?
All classes are in English and filled with other expat moms far from their village and facing the very real challenges of expat parenting!
Where do the classes take place?
At a cozy private studio at 62 Avenue de Tervuren on Mondays and at Wheel of Care at Rue Terre-Neuve 194, 1000 Bruxelles on Thursdays.
What should I bring?
Just yourself, something comfortable to move in and some water, and you can bring baby, if you're joining the postnatal class! Mats and props are provided.
Do I need to have yoga experience?
Not at all. These classes are designed for all levels and all bodies, with lots of support and options throughout.
Can I feed or change my baby during postnatal yoga?
Absolutely. This is a baby-friendly space: feeding (however you like), changing, and soothing your little one are all completely welcome.
What if my baby is very fussy?
Please join us anyway! I always tell new moms that postnatal yoga is one of the best first places to bring your baby, especially if you are nervous about taking them out. You are in a room surrounded by people who know that babies cry. You won’t get any bad looks or shame, just compassion. And I am always happy to hold your baby while you practice, if it is ok with you.
What if I’m exhausted? Will I still benefit?
100% !! Growing and raising a baby is EXHAUSTING! It isn’t uncommon for students to share that they are tired and I will always tell them they are free to take a nap in class. It is your hour, use it as you like. Classes always have Savasana and when everyone is sleepy we often do longer guided relaxations.
Can yoga really help during labor and birth?
Yes! Many of the breath and movement practices we use in class can be incredibly helpful during labor.
If you’d like to dive deeper into how to use yoga and mindfulness during birth, check out my Yoga and Comfort Measures for Birth Signature Course—it's a great complement to prenatal yoga.
Free Resources
Pregnancy and early motherhood bring big changes, support can make all the difference. Grab my free guide, “Becoming a Mother: A Guide to Matrescence,” with tips and tools to feel more grounded, connected, and confident. Download your free guide
Looking for ways to feel more rested during pregnancy?
Check out this free guided Yoga Nidra for Pregnancy