Accessible, Individualized, Evidence-Based Yoga Therapy
YOGA THERAPY • Workshops+ Retreats • 1:1 Coaching
Are you navigating motherhood without support?
Hi I’m Emily, I’m a motherhood coach, yoga therapist, and doula supporting women through every chapter of motherhood: fertility, loss, pregnancy, postpartum, and the lifelong journey of parenting. With a master’s in psychology focused on the mind-body-spirit connection, I combine evidence-based coaching and yoga therapy to help you navigate the big emotions, shifting identities, and daily stressors that come with motherhood.
My work is grounded in compassion, humor, and a deep belief in your resilience. Whether you're feeling overwhelmed or just a little off-center, I’m here to help you find your balance,so you can feel more like yourself again.
Signature Offers
Embodied Motherhood School
Individualized mind-body coaching to help you find more balance as a mother, and rediscover yourself as you are!
Mother Yourself Retreats
1-Day and overnight retreats for moms of all stages of motherhood. Take time to care for yourself! Check out the next one here:
Prenatal and Postnatal Yoga
Weekly classes for expectant and new mothers. Manage discomfort, find space and ease for rest and connect with other mothers in your community.
“I really love your open and friendly approach, both in your way of teaching and greeting us when we come to class. I always feel very welcome and great when I am here. ”
“This course offered me what I was looking for and more. A balance between body breath and mind. It was good to learn the relation between them and find ways to get better”
FAQ
Who are your classes for?
My classes are for English-speaking moms in Brussels , pregnant, postpartum, or navigating the broader transition into motherhood .Most students are expats in their mid-30s to mid-40s looking for a supportive, English-language community during a life stage that can feel isolating abroad.
What is prenatal yoga, and is it safe during pregnancy?
Prenatal yoga is a form of yoga adapted specifically for pregnancy, focusing on safe movement, breathwork, and preparation for birth while avoiding poses or positions that aren't appropriate at each stage. I teach as a certified yoga therapist and doula, so sequencing is trimester-appropriate and modified for each body.
What are your qualifications?
I hold an MA in Psychology and an MPH (Master of Public Health), and I'm a certified IAYT Yoga Therapist and doula. This combination of mental health, public health, and yoga therapy training shapes my whole-person approach to prenatal and postnatal care, not just physical postures.
Do you offer postnatal yoga too?
Yes, my postnatal classes support recovery after birth, including core and pelvic floor rehabilitation, and space to process the physical and emotional shifts of early motherhood.
Are classes in-person or online?
Classes are hybrid, you can join live in Brussels or attend online, so you're not locked out by travel, weather, or a napping baby.
What language are classes taught in?
All classes are taught in English, which makes my classes a go-to option for the English-speaking expat community in Brussels.
Do I need yoga experience to join?
No prior yoga experience is needed. Classes are designed to welcome complete beginners as well as more experienced practitioners.
What else do you offer besides classes?
Beyond weekly classes, I offer one-to-one coaching, workshops, and retreats for moms who want more personalized or immersive support through pregnancy, postpartum, and matrescence.
Where are classes held?
In-person classes are held in Brussels, Belgium, with a live-streamed online option for anyone joining remotely.
How do I get started?
Not sure where to start? Join my newsletter, I'll help you find your next step, whether that's a class, coaching, or a retreat.
