Accessible, Individualized, Evidence-Based Yoga Therapy
YOGA THERAPY CONSULATION• SIGNATURE CLASSES • Brussels & ONLINE OFFERINGS
Yoga and Comfort Measures for Birth
This class is a great way to help prepare for your birth and reduce stress for throughout the prenatal period.
Yoga Therapy for Stress, Anxiety & Depression
This 8-Week Yoga Therapy Course is a comprehensive and evidence-based program for anyone looking to reduce stress or suffering from anxiety and/or depression.
Yoga for Coping With Stress Workshop
A 3-Hour workshop where you will learn how to incorporate yoga into your stress management plan. Includes scientific and yoga theory, physical practice, breath work and meditation
“This course offered me what I was looking for and more. A balance between body breath and mind. It was good to learn the relation between them and find ways to get better”
Weekly Public Offerings
Radiant Light Brussels
12:15-13:15 Prenatal Yoga
14:00-15:00 Mom and Baby Yoga