Being a Parent is not easy. We all want to do best for our kids while caring for ourselves. Learn techniques to make this more feasible.
Parenting is always a challenge. Doing it without a village can make it even more so. Society puts so much pressure on us to be the perfect parent, and we often hold ourselves to unrealistic expectations. This can lead to additional stress on top of the already extreme amount associated with parenting.
This course focuses on mind body techniques (yoga, breath, meditation) to help you realign your own stress response and model more ideal behavior for your kids. It is taught with a realistic view of parenting and the world, you are allowed to make mistakes and no one is the perfect parent!
This course is designed for parents of all stages but is ideally targeted for those with children 0-8 years old.
No previous yoga experience is needed.
The next in-person session will be held on Sunday 20 November 10hr-12hr at SuperMums Brussels. Contact me to sign up or learn more
You can also order a previously recorded version of this course from my webshop.