Postnatal Yoga Therapy is an optimal way to reintroduce physical activity while managing stress, encouraging relaxation and bonding with baby during your special postnatal period.
Postnatal yoga therapy includes postures and movements specifically designed for postnatal bodies and include specific focus on the lower back, core, shoulders and pelvic floor. Sessions can also be targeted towards management of specific postpartum mental health issues including postnatal depression, anxiety and PTSD.
I am excited to once again be offering group Postnatal Yoga Classes. Such classes are wonderful ways to learn to bond with your baby AND your postnatal body, all while connecting with other new parents.
Group Yoga Therapy Classes run Mondays 10:30-11:30
€20/class or 5 sessions for €90
Merode/Montgomery Location, accessible by metro, bus and tram.
Please note:The entrance requires 3 steps + and classes will be held on 2nd floor. Strollers can be left on the ground floor and if you can, consider babywearing.
Advance registration required.
Contact me to sign up today!
Babies are welcome at all postnatal classes :)
Postnatal Yoga resources
I offer the following free meditations for download.
“I turned to Emily when I felt that I had exhausted all other options to heal and recover from a difficult birth. She was attentive and responsive to my unique circumstances. She took time to understand the journey my body went through - a cancer and a traumatic birth. I felt understood for the first time in years. Most importantly she went through a lot of effort to design a personalized program that would address my body’s needs. Within a few weeks I felt the effect and impact the sessions had on my body. Ultimately setting myself on the journey to recovering! ”