Motherhood changes everything, including your body, your brain, and your identity. These shifts do not stop after the first months. Whether you have a newborn, a toddler, or a teen, they can leave you feeling exhausted, overwhelmed, or disconnected from yourself.

This workshop is designed to help you:

Reconnect with yourself and your energy

Calm your nervous system and release stress

Reflect on your identity beyond motherhood

Learn practical tools for thriving, not just surviving

Through gentle movement, guided journaling, and expert insights, you will leave feeling grounded, lighter, and more in tune with the mother you want to be at any stage of your journey.

Who it is for:

• All mothers navigating the invisible shifts of motherhood

• Moms feeling stretched, exhausted, or on autopilot

• Anyone wanting practical tools for balance, calm, and self-connection

  Investment: €65
  
  Sign Up Here: https://www.emilygoldyoga.com/webinars/rediscover-yourself-a-matrescence-reset-for-every-stage-of-motherhood