A 1:1 Coaching Program to Help You Feel Less Overwhelmed and More Like You
Motherhood can feel like a constant whirlwind—giving, doing, planning, and caring for everyone but yourself. Somewhere in the middle of it all, you might wonder:
Where did I go?
If you feel stretched too thin, weighed down by the mental load, or disconnected from the person you used to be, you are not alone. The Embodied Motherhood School is here to support you in finding balance, reclaiming joy, and reconnecting with yourself—not just as a mother, but as a whole person.
This 4-month private coaching program blends science and spirituality, psychology and yoga therapy, to help you create space for yourself in the chaos of motherhood—without guilt, without adding more to your to-do list, and without feeling like you have to do it all perfectly.
Who Is This For?
This program is for moms in all stages of motherhood—whether you’re expecting a baby, deep in the newborn haze, or years into the journey and still struggling to catch your breath.
If you…
✔ Feel overwhelmed and exhausted, like you’re constantly running on empty
✔ Struggle to make time for yourself without guilt or stress
✔ Feel disconnected from who you were before kids and unsure how to blend that with who you are now
✔ Carry the mental load alone and want more ease in daily life
✔ Want tools that help you regulate stress, calm your nervous system, and feel more present
…then this program is for you.
How It Works
Over four months, you’ll receive personalized 1:1 coaching designed to help you feel more grounded, more present, and more like yourself again.
✔ Eight 60-minute private coaching calls (two per month) to support your journey
✔ Personalized tools and strategies blending psychology, yoga therapy, and nervous system support
✔ Short guided practices and recorded resources to help between sessions
✔ Ongoing support and accountability to make real, lasting changes
This isn’t about adding more to your plate—it’s about learning how to clear space, quiet the noise, and create a life that actually feels good to live.
What We’ll Explore
Every mother’s experience is unique, but these sessions provide a flexible framework to help you find more ease and connection:
Matrescence: The Evolution of You
Motherhood changes you—physically, emotionally, and mentally. Whether you’re newly postpartum or years in, understanding matrescence (the transformation into motherhood) helps you navigate your shifting identity with more compassion and clarity.
Understanding & Regulating Your Nervous System
Motherhood can be overstimulating and exhausting. We’ll explore simple, science-backed ways to calm your nervous system, reduce stress, and build resilience—so you can respond instead of react, even in the chaos. This session often includes active yoga practices.
Mom Rage & The Guilt Spiral
You’re not alone if you find yourself snapping, shutting down, or caught in a loop of frustration and guilt. Rage can be outward towards your children, partner or other loved ones, or inward to yourself (or both!). We’ll unpack the emotional load of motherhood, why these feelings arise, and how to shift from reactivity to self-compassion. This session often includes active yoga practices.
Creating Your Own Motherhood Pattern
We all carry stories from our own childhood—some we want to pass on, others we’d rather leave behind. This session is about recognizing what shaped you, healing old wounds, and consciously creating the kind of motherhood that feels right for you (not just what you were taught).
Letting Go of Doing It All
The pressure to be everything to everyone is real—but it’s also unsustainable. This session is about rewriting expectations, setting boundaries, and finding freedom in imperfection. This session often includes restorative yoga and guided relaxation practices.
Releasing the Mental Load
If your brain feels like an endless to-do list, you’re carrying too much. We’ll look at tangible ways to share, simplify, and release the invisible workload that keeps you up at night.
Caring for Yourself Without Guilt
Self-care isn’t selfish—it’s essential. This session is about reclaiming space for yourself in ways that feel nourishing, not like another task on your list. This session often includes restorative yoga and guided relaxation practices.
Moving Forward with Intention
Motherhood is always evolving, and so are you. In our final session, we’ll reflect on your growth, integrate the tools that support you, and create a plan for moving forward with more confidence, connection, and ease.
Looking for Group support? Consider the Embodied Motherhood Circles or take advantage of the VIP combined program.
Investment & Next Steps
4-Month Private Coaching Program
Embodied Motherhood Coaching – Private Support, Your Way
Motherhood is a journey of constant change. Sometimes you need more personalized guidance — a space to explore your identity, manage energy, set boundaries, and cultivate joy on your own terms.
Embodied Motherhood Coaching gives you the support you need to navigate these transformations, either as a complete private journey or as a deeper dive alongside the Embodied Motherhood Circle.
Full Private Coaching Package
For those who want the complete private experience, book all 8 sessions upfront:
Eight 90–120 minute private sessions across the year
Fully tailored to your unique needs and motherhood journey
Explore themes like:
Managing Energy
Embracing Change
Boundaries & Relationships
Reclaiming Joy & Gratitude
Managing the Nervous System
Includes practical tools, guided exercises, and journaling prompts
Investment: €1,200 for the full 8-session package
Pay all at once or in 4 monthly payments
I know that committing to something for yourself can feel hard. That’s why I offer a free, no-pressure coaching call—a chance to talk, ask questions, and see if this is the right fit for you.
Book your free call here or email me to learn more. I’d love to meet you and hear your story.