Rest. Reconnect. Remember Who You Are.
A 5-day retreat in southern Spain | 24–28 May 2026
Join me for a deeply nourishing retreat in the mountains of Andalucía—a chance to slow down, breathe deeply, and return to yourself.
Whether you're in the thick of motherhood, navigating a major life shift, or simply feeling burnt out, this retreat offers the space to rest your body, regulate your nervous system, and reconnect with who you are underneath the daily noise.
We’ll move, breathe, rest, and reflect—together and in solitude. Expect yoga therapy-based movement, restorative practices, meaningful conversation, and long, sun-soaked afternoons with no obligations.
What’s Included
Twice-daily yoga therapy sessions (gentle movement, breathwork, rest)
Morning meditation and evening Yoga Nidra
4 nights at Lucia Yoga Nature Reserve Retreat Center
2 nourishing meals per day: brunch and dinner (Mediterranean-inspired, with dietary accommodations)
Daily free time and access to 5 pools on the property
Optional add-ons such as massage and journaling guidance
This is not a bootcamp or a packed schedule. It’s a retreat in the truest sense of the word: a step away from daily demands to restore your energy, clarity, and calm.
Your Stay
We’ll be staying at the Lucia Yoga Nature Reserve Retreat Center, nestled in the Sierra de Grazalema Natural Park in southern Spain.
Choose from:
Shared Room (2 people): €1,125
Private Room (limited availability): €1,300
Early Bird pricing (10% off if you book by 31 January 2026):
Shared Room: €1,012
Private Room: €1,170
A €250 non-refundable deposit secures your spot. Payment plans are available—just ask.
Sample Daily Schedule
This is a general flow; exact timings may shift to best support the group.
8:15–8:30 – Silent Morning Meditation
8:30–10:00 – Grounding Yoga Practice
10:00–11:00 – Brunch
11:00–14:00 – Free Time / Massage / Journaling
14:00–15:00 – Light Lunch
14:00–15:00 – Siesta/Swim
15:00–19:00 – Restorative Yoga
19:00–20:00 – Dinner
20:00–21:00 – Yoga Nidra or Gentle Evening Practice
Getting There
The nearest airport is Malaga (AGP). A group shuttle will be arranged to leave in the early afternoon on 24 May and return on 28 May after breakfast. Flights must align with group shuttle times.
Important Info
All levels welcome—no prior yoga experience needed
Women and nonbinary participants only
Group size is intentionally small
Travel insurance is required
Cancellation policy:
Cancel before 24 March 2026 for refund minus the €250 deposit
After 24 March, fees are non-refundable unless your spot is filled
Words from a Past Participant
“I knew it would be good under your leadership, but I learned more than I expected, rested so deeply, and met a beautiful group of women. I feel better equipped to maintain a healthier work-life balance. It exceeded my expectations.”
— J., 2019 Retreat Participant
Ready to come home to yourself?
Email emily@emilygoldyoga.com to reserve your spot or ask any questions.
“We just loved the retreat Emily. I knew it would be good under your leadership but I learned much more that I had expected, rested so well in idyllic surroundings, met such a lovely group of ladies; all in all I feel better equipped to maintain a healthier work-life balance. Exceeded my expectations. ”
Fees
Early Bird Rates: 750€ . Till 31 December 2019
Regular Rate 875€. From 1 January- 30 April 2020
Last minute Rate 975€ 1 May- 12 May 2020
Payment plans available, please inquire.
Cancellation Policy
Please be aware of the cancellation policy. .
When booking for Yoga Retreats with Emily Gold Yoga please note that we can only provide a full refund for cancellations made more than 60 days before the start date(less a 20% +BTW admin fee). For any other cancellations there will be no refunds or transfers unless your place can be filled from a waiting list in which case we will refund the fee (less a 20% +BTW admin fee). If the retreat is cancelled you will be offered either a cash refund or the option of being transferred into an alternative event. Participants are required to purchase and show proof of travel insurance before attending all retreats.
Sample Schedule
8::15-8:30 Silent Meditation
8:30-10:00 Yoga for Stress
10-10:30 Breakfast
10:30-14:00 Free Time
14:00-15:00 Lunch
15:00-17:00 Free Time (one day will include guided Hike)
17:00-19:00 Yoga for relaxation (Yin, Restorative)
19:00-20:00 Dinner
20:00-21:00 Yoga Nidra
This schedule is a sample and is subject to change
Questions? Email me at emily@emilygoldyoga.com or click the button below.