Motherhood changes everything—your body, your brain, and your sense of self. These shifts do not stop after the first months. Whether you have a newborn, a toddler, or a teen, you may feel exhausted, overwhelmed, or disconnected from who you used to be.

Rediscover Yourself: A Matrescence Reset is a 3-hour interactive workshop designed to help you:

• Reconnect with your energy and yourself

• Calm your nervous system and release stress

• Reflect on your identity beyond motherhood

• Learn practical tools to thrive, not just survive

Through gentle movement, guided journaling, and expert guidance, you will leave feeling grounded, lighter, and more in tune with the mother you want to be.

Who it’s for:

• All mothers navigating the invisible shifts of motherhood

• Moms feeling stretched, exhausted, or on autopilot

• Anyone wanting practical tools for balance, calm, and self-connection