Digital Guides for Mothers
Practical tools, compassionate insight, and space to reconnect with yourself.
Welcome
Motherhood isn’t something we’re meant to figure out alone, and these guides are here to support you through each season of it.
Each one combines psychology, yoga therapy, and lived experience to help you understand what’s happening in your mind and body, and to give you tangible, heart-centered tools you can use right away.
Whether you’re looking to calm your nervous system, prepare your family for a new sibling, or simply find a little more ease in daily life, these are your go-to resources for steady, supported motherhood.
Featured Guides
Realign Your Nervous System
Format: Digital Guide (PDF + Audio/Video Resources)
Price: €18
A practical and soothing guide to help you reset your nervous system.
Through short, accessible micro-practices, journaling prompts, breathwork, and self-compassion tools, you’ll learn how to calm overwhelm, ground your body, and find steadier energy in your everyday life.
Includes:
Daily Reset Audio
SOS Calm Recordings when you just need a minute
Longer relaxation practices for deeper rest
Journal & Self-Compassion Prompts
Video and audio led practices
Perfect for: Moms craving calm and balance in the chaos of modern motherhood.
The New Sibling Reset
Format: Digital Guide (PDF + Audio/Video Resources)
Price: €18
A gentle, realistic guide to help your family prepare for, and adjust to, life with a new baby.
You’ll find practical and emotional support for navigating fears, helping older children feel secure, and creating a calmer family rhythm as you grow together.
Includes:
Preparing for Change Checklists
Family Calm Plan Worksheet
Reflection & Connection Prompts
Scripting & Regulation Activity Ideas for Kids
Perfect for: Families preparing to welcome a new baby or navigating early postpartum transitions.
More Resources
Yoga & Comfort Measures Mini e-book
Format: eBook (Instant Download)
Price: €5.99
Practical, calming tools for pregnancy, birth, and beyond.
This beautifully designed mini guide shares gentle yoga postures, breathing techniques, and comfort measures to help you feel more grounded and confident through every stage of pregnancy and birth.
Inside you’ll find:
Simple, safe yoga poses to prepare for birth
Breathwork and relaxation tools for labor
Mindful comfort measures for birth
Guidance on rest, posture, and self-care
Perfect for: Anyone pregnant or preparing for birth who wants practical, accessible tools to feel more comfortable and empowered.
Less Snapping, More Napping: The Summer Survival Guide
Format: Digital Workbook (PDF + Audio)
Price: €18
Because summer with kids should feel lighter — not like another job.
This supportive, soul-soothing guide is here to help you move through the chaos of school holidays with more calm, connection, and (yes) actual rest.
Inside you’ll find:
The Daily Calm Reset: your go-to 5-minute nervous system tool
“Emotional Thermometer” check-in pages
SOS scripts for tough parenting moments
Permission slips to release guilt and pressure
Journaling prompts and gratitude practices
Bonus: optional guided audio to listen on-the-go
Perfect for: Moms craving more peace, patience, and presence during summer, without adding more to their to-do list.
Looking for Deeper Support?
Pair any guide with private coaching for personalized guidance through your current season of motherhood.
[Explore Coaching Options →]