Embodied Motherhood Retreat 2027
Rest. Reconnect. Return home to yourself.
24–28 September 2027 | Portugal
Imagine waking slowly to birdsong, sipping coffee in the sunshine, moving your body in a beautiful open-air yoga shala, sharing nourishing meals with an incredible group of mothers, and finally having the space to hear your own thoughts again.
This isn't about escaping motherhood.
It's about reconnecting with yourself within it.
Join me for five restorative days in the Portuguese countryside designed specifically for mothers who are ready to slow down, breathe deeply, and remember who they are beyond the endless demands of everyday life.
With just 8 women, this intimate retreat offers a deeply personal experience where you'll feel genuinely seen, supported, and cared for.
“The best word to describe the retreat with Emily is: space. Space to feel my feelings, to enjoy moving my body, to heal and let go of some old baggage, to connect deeply with other women, to breathe, to be fed, to be cared for and held. She created a physically and emotionally supportive environment for us to be able to let go and relax, together as a group and alone when we needed our own free time.”
This retreat is for you if...
You love your children but sometimes miss yourself.
You're carrying the mental load and rarely get to truly rest.
You crave meaningful conversation with women who understand.
You want practical tools to feel calmer and more grounded—not just while you're away, but when you return home.
You long for space to breathe without anyone needing something from you.
You don't need to be "good at yoga."
You don't need to be flexible.
You simply need permission to receive.
What makes this retreat different?
This isn't a wellness holiday or a packed schedule of activities.
Everything has been intentionally designed around nervous system regulation, matrescence, and helping mothers feel more like themselves again.
There will be movement, laughter, quiet, learning, creativity, delicious food, and plenty of time to simply be.
Past participants described the retreat as:
"I feel like this was a perfect few days, resting, caring for my health, making new friends, practising yoga, all of this in a kind and caring and supportive environment"
"I came home calmer, more grounded and with practical tools I still use every day."
"Emily created an environment that felt both safe and spacious."
What we'll explore together
Each day will include a gentle blend of:
Yoga Therapy designed specifically for women's bodies
Breathwork and nervous system regulation
Meditation and Yoga Nidra
Workshops on motherhood and identity.
Reflection and journaling
Creative practices
Plenty of free time to rest, read, create, swim, walk or simply do nothing
Everything is an invitation.
Nothing is compulsory.
Your retreat includes
Four nights' accommodation
A private bedroom for every guest*
Daily brunches, dinners and nourishing refreshments
Daily yoga and meditation
Workshops and guided practices
One private Shiatsu massage
Group sound healing session
Ecstatic Trance experience
All retreat materials
*One room shares a bathroom with one other guest and is available at a reduced price.
Airport transfers are not included. A shared transfer from Faro Airport will be organised closer to the retreat for anyone who wishes to travel together. Please connect with me before you book your travel.
The Venue
Our home for the week is a peaceful retreat centre nestled in nature in southern Portugal.
Surrounded by rolling countryside, ancient trees and endless skies, it's a place designed for slowing down.
With an open-air yoga shala, beautiful gardens, cosy private rooms and countless quiet corners to read, journal or simply rest, it's the perfect environment to reconnect with yourself.
Coming on your own?
Most women do.
In fact, many arrive feeling a little nervous.
Within hours, those nerves begin to melt away.
Because this retreat isn't about fitting in.
It's about showing up exactly as you are.
The group is intentionally small, creating a warm, supportive atmosphere where genuine friendships naturally form.
Previous Participants have said:
“I was surprised by how quickly a group of strangers became a group of people I genuinely cared about.”
“I was surprised how immediately comfortable I felt with the other women. There was no judgment or competition, only openness and curiosity to get to know and learn from each other. The group dynamic became so encouraging, we really were interested in each other and what we were learning during the time together.”
Investment
Private Ensuite Room
Early Bird
€1,450
Available until 31 March 2027
Regular Rate
€1,550
Private Room with Shared Bathroom (2 available)
Early Bird
€1,325
Available until 31 March 2027
Regular Rate
€1,425
A non-refundable deposit secures your place, with flexible payment plans available.
Because there are only 8 places, early booking is strongly recommended.
“Emily created an environment that felt both safe and spacious. She guided without controlling, supported without hovering, and somehow always seemed attuned to the energy in the room. The retreat felt carefully crafted, but never rigid. I suspect a significant part of the magic came from her ability to adapt in real time, whether to the needs of the group, unexpected emotions, or unexpected visiting lizards. That combination of thoughtfulness, flexibility, and humour made all the difference.”
I'd love to welcome you.
If your whole body relaxed a little while reading this...
perhaps this retreat is exactly what you need.
Come exactly as you are.
Leave feeling more like yourself.