Embodied Motherhood Retreat 2027
Rest. Reconnect. Return home to yourself.
24–28 September 2027 | Portugal
A five-day retreat for mothers who are ready to step out of survival mode and come back home to themselves. In a small, carefully held group, you’ll rest deeply, move gently, reconnect with your body, and leave with practical tools to support you long after you return home.
Imagine waking slowly to sounds of nature, sipping coffee in the sunshine, moving your body in a beautiful open-air yoga shala, sharing nourishing meals with an incredible group of mothers, releasing the mental load and finally having the space to hear your own thoughts again.
This isn't about escaping motherhood.
It's about reconnecting with yourself within it.
Join me for five restorative days in the Portuguese countryside designed specifically for mothers who are ready to slow down, breathe deeply, and remember who they are beyond the endless demands of everyday life.
This year I am limiting the retreat to 8 women, in order to offer a deeply personal experience where you'll feel genuinely seen, supported, and cared for.
“The best word to describe the retreat with Emily is: space. Space to feel my feelings, to enjoy moving my body, to heal and let go of some old baggage, to connect deeply with other women, to breathe, to be fed, to be cared for and held. She created a physically and emotionally supportive environment for us to be able to let go and relax, together as a group and alone when we needed our own free time.”
Is this retreat for you? It is if…
You love your children but sometimes miss yourself.
You're carrying the mental load and rarely get to truly rest.
You crave meaningful conversation with women who understand.
Work life balance just means more overload.
You want practical tools to feel calmer and more grounded,not just while you're away, but when you return home.
You long for space to breathe without anyone needing something from you.
You don't need to be "good at yoga."
You don't need to be flexible.
You simply need permission to receive and relax.
A five-day retreat for mothers who are ready to step out of survival mode and come back home to themselves. In a small, carefully held group, you’ll rest deeply, move gently, reconnect with your body, and leave with practical tools to support you long after you return home.
What makes this retreat different?
This isn't a wellness holiday or a packed schedule of activities.
Everything has been intentionally designed around nervous system regulation, identity, and helping mothers feel more like themselves again.
There will be movement, laughter, quiet, learning, creativity, delicious food, and plenty of time to simply be.
Here is what some past participants have said:
"I feel like this was a perfect few days, resting, caring for my health, making new friends, practising yoga, all of this in a kind and caring and supportive environment"
"I came home calmer, more grounded and with practical tools I still use every day."
"Emily created an environment that felt both safe and spacious."
What we'll explore together
Each day will include a gentle blend of:
Yoga Therapy designed specifically for women's bodies
Breathwork and nervous system regulation
Meditation and Yoga Nidra
Workshops on motherhood and identity.
Reflection and journaling
Creative practices
Plenty of free time to rest, read, create, swim, walk or simply do nothing
Everything is an invitation.
Nothing is compulsory.
Your retreat includes
Four nights' accommodation
A private bedroom for every guest*
Daily brunches, dinners and nourishing refreshments
Daily yoga and meditation
Workshops and guided practices
One private Shiatsu massage
Group sound healing session
Ecstatic Trance experience
All retreat materials
*One room shares a bathroom with one other guest and is available at a reduced price.
Airport transfers are not included. A shared transfer from Faro Airport will be organised closer to the retreat for anyone who wishes to travel together. Please connect with me before you book your travel.
A five-day retreat for mothers who are ready to step out of survival mode and come back home to themselves. In a small, carefully held group, you’ll rest deeply, move gently, reconnect with your body, and leave with practical tools to support you long after you return home.
The Venue
Our home for the week is a peaceful retreat centre nestled in nature in southern Portugal.
Surrounded by rolling countryside, lake, ancient trees and endless skies, it's a place designed for slowing down.
With an open-air yoga shala, beautiful gardens, cosy private rooms and countless quiet corners to read, journal or simply rest, it's the perfect environment to reconnect with yourself.
Coming on your own?
Most women do.
In fact, many arrive feeling a little nervous.
Within hours, those nerves begin to melt away.
Because this retreat isn't about fitting in.
It's about showing up exactly as you are.
The group is intentionally small, creating a warm, supportive atmosphere where genuine friendships naturally form.
Here is what some past participants, who all arrived as strangers, had to say:
“I was surprised by how quickly a group of strangers became a group of people I genuinely cared about.”
“I was surprised how immediately comfortable I felt with the other women. There was no judgment or competition, only openness and curiosity to get to know and learn from each other. The group dynamic became so encouraging, we really were interested in each other and what we were learning during the time together.”
What is your investment?
Private Ensuite Room
Early Bird
€1,450
Available until 31 March 2027
Regular Rate
€1,550
Private Room with Shared Bathroom (2 available)
Early Bird
€1,325
Available until 31 March 2027
Regular Rate
€1,425
Please get in touch to book the shared bathroom rooms and to learn about making a deposit with flexible payment plan.
An Initial non-refundable deposit of €350 is due to hold your place.
Because there are only 10 places, early booking is strongly recommended.
A five-day retreat for mothers who are ready to step out of survival mode and come back home to themselves. In a small, carefully held group, you’ll rest deeply, move gently, reconnect with your body, and leave with practical tools to support you long after you return home.
“Emily created an environment that felt both safe and spacious. She guided without controlling, supported without hovering, and somehow always seemed attuned to the energy in the room. The retreat felt carefully crafted, but never rigid. I suspect a significant part of the magic came from her ability to adapt in real time, whether to the needs of the group, unexpected emotions, or unexpected visiting lizards. That combination of thoughtfulness, flexibility, and humour made all the difference.”
How do you know if this retreat is right for you?
If your whole body relaxed a little while reading this...
perhaps this retreat is exactly what you need.
Come exactly as you are.
Leave feeling more like yourself.
“I’m feeling more relaxed and very grateful to have been a participant in this amazing yoga retreat. My mind is full of the beautiful landscapes and new friendships.”
“I feel like this was a perfect few days, resting, caring for my health, making new friends, practising yoga, all of this in a kind and caring and supportive environment.”
A five-day retreat for mothers who are ready to step out of survival mode and come back home to themselves. In a small, carefully held group, you’ll rest deeply, move gently, reconnect with your body, and leave with practical tools to support you long after you return home.
FAQ
What is the Embodied Motherhood mom retreat?
A five-day retreat in the Portuguese countryside for mothers who are ready to step out of survival mode and reconnect with themselves ,through yoga, breathwork, rest, and community with other moms.Who is this mom retreat for?
Any mother who loves her kids but sometimes misses herself , whether you're newly postpartum or parenting older kids. Many of the women who join come from Brussels and the expat community there, but moms from anywhere are welcome. We’ve had moms with kids ages 1-30 join us, the true meaning of a motherhood village!Do I need to be an experienced yogi to come on this retreat?
No. You don't need to be "good at yoga" or flexible, just open to receiving rest and support.When and where is the retreat?
September 24–28, 2027, at a countryside retreat centre in southern Portugal, near Faro Airport.How many moms attend?
Just 8–10 women, kept intentionally small so you feel genuinely seen and supported.What's included in the retreat price?
Four nights' accommodation, daily brunches and dinners, daily yoga and meditation, workshops on motherhood and identity, a private Shiatsu massage, a group sound healing session, an Ecstatic Trance experience, and all materials.What does it cost, and is there an early bird rate?
Private ensuite: €1,450 early bird (through March 31, 2027) / €1,550 regular. Shared-bathroom private room: €1,325 early bird / €1,425 regular. A €350 non-refundable deposit holds your spot.Is this retreat good for Brussels-based or expat moms specifically?
This retreat is for all moms, many past participants have come from the Brussels expat community, and the retreat is run in English, making it a natural fit if you're an English-speaking mom living abroad and looking to connect with other moms who understand that experience.Do I need to travel with someone, or can I come alone?
Most women come solo. The small group and warm structure mean you'll feel comfortable quickly, even arriving as strangers. Participants from previous retreats still hang out and report they feel like they’ve made friends for life in just a few days.Is airport transfer included?
Not included in the price, but a shared transfer from Faro Airport is organized closer to the retreat date for anyone who wants to travel together.What will a typical day look like?
While each day is unique and will evolve to meet the needs of all of you a typical day will includeMorning Yoga,
Brunch,
Free time to be in nature, create art, get a massage, read or anything you would like to do when you actually have quiet time to yourself!
Afternoon Yoga
Dinner
Evening Activity (Nidra, Sound bath etc)