A gentle, practical guide for parents preparing for (or adjusting to) life with a new baby. Ground yourself, ease sibling transitions, and bring balance back home.

This guide helps you navigate the emotional ups and downs of expanding your family,with compassion, honesty, and practical tools. Learn how to manage pre-baby worries, prepare older siblings for change, and create a family calm plan that supports everyone’s nervous systems (yours included!).

With gentle prompts, grounding tools, and scripts for tricky transitions, this guide helps your whole family find balance, connection, and reassurance in this new chapter.

Includes: reflection prompts, family calm plan worksheet, grounding tools, calming phrases for kids, and self-care resets for parents.