Join me for a deeply nourishing 5-day retreat in the mountains of Andalucía—a chance to slow down, breathe deeply, and return to yourself.
Whether you're in the thick of motherhood, navigating a major life shift, or simply feeling burnt out, this retreat offers the space to rest your body, regulate your nervous system, and reconnect with who you are underneath the daily noise.
We’ll move, breathe, rest, and reflect—together and in solitude. Expect yoga therapy-based movement, restorative practices, meaningful conversation, and long, sun-soaked afternoons with no obligations.
Location: Lucia Yoga Nature Reserve, Sierra de Grazalema, Andalucía, Spain