A comprehensive, evidence-based program for anyone looking to reduce stress or suffering from anxiety and/or depression
This course combines specific Yoga Therapy techniques to:
Enhance the functioning of the nervous system to improve well-being
Promote the support of others by eliminating habitual patterns of thought and behavior.
Both awareness and therapeutic yoga are well known to help improve anxiety and depression, this 8 week Yoga Therapy course will help you access these profound healing properties
Research reveals that faster and more long-term healing occurs through the intelligent integration of mind and body techniques.
I am offering this class again beginning Thursday 10 October, 2019 for 8 consecutive Thursdays (no class 31 October), from 11:00-13:00. This class will be held in the Merode/Montgomery area, exact location will be given to you before the start of the class.
What to Expect
Each session will be 2 Hours long and include education on mind-body functioning, a 70-minute yoga practice, breath work, additional mind-body activities and group discussion.
No previous yoga experience is necessary.
Contact me today to schedule a time to chat via phone. The cost for the 8-week course will be 225 euros.