A comprehensive, evidence-based program for anyone looking to reduce stress or suffering from anxiety and/or depression
This course combines specific Yoga Therapy techniques to:
Enhance the functioning of the nervous system to improve well-being
Improve self-awareness
Promote the support of others by eliminating habitual patterns of thought and behavior.
Both awareness and therapeutic yoga are well known to help improve anxiety and depression, this 8 week Yoga Therapy course will help you access these profound healing properties
Research reveals that faster and more long-term healing occurs through the intelligent integration of mind and body techniques.
Next Course on Tuesday Evenings coming soon
When: Tuesdays. 16:30-20:30 CET for 8 Weeks
Where: The course will be held at a small private studio near Merode/Montgomery.
Your Investment:€300 + cost of handbook + audio recording
To Sign up Contact Emily via the button below or at Emily@EmilyGoldYoga.com