This Yoga Nidra is all about grounding an opening. It was originally written to welcome spring but would be great for any time you are looking to create a sense of groundedness while opening up to new opportunities. This is a perfect yoga nidra for times of change, such as moving, a new job, trying to conceive, pregnancy, menopause or any other life change.
Note this Nidra does end by bringing you out of the Nidra.

Running Time: 20 Minutes