YOGA NIDRA FOR SPRING

This Yoga Nidra is all about grounding an opening. It was originally written to welcome spring but would be great for any time you are looking to create a sense of groundedness while opening up to new opportunities. This is a perfect yoga nidra for times of change, such as moving, a new job, trying to conceive, pregnancy, menopause or any other life change.
Note this Nidra does end by bringing you out of the Nidra.

Running Time: 20 Minutes