Welcome to my YOGA NIDRA CIRCLE
Welcome and thank you so much for joining me here in the Yoga Nidra Circle. This is your place for all things Yoga Nidra. Each month you will have access to an exclusive Yoga Nidra, with themes related to the seasons, current events, moon cycles and more. You will be able to find this month’s Nidra right here.
You will also be emailed a monthly Intention and will also find that on this page.
Click over to the exclusive Yoga Nidra Circle Facebook Page (available to Essential and Deep Rest Members only)to chat with others on topics including sleep, stress reduction, women’s health and more. This is also where you will find my exclusive webinars that are only available to members of this club.
Enjoy this bonus “Yoga Nidra for Spring” before our first official Nidra launches in June.
YOGA NIDRA FOR SPRING
This Yoga Nidra is all about grounding an opening. It was originally written to welcome spring but would be great for any time you are looking to create a sense of groundedness while opening up to new opportunities. This is a perfect yoga nidra for times of change, such as moving, a new job, trying to conceive, pregnancy, menopause or any other life change.
Note this Nidra does end by bringing you out of the Nidra.
Running Time: 20 Minutes