Welcome to my YOGA NIDRA CIRCLE
Welcome and thank you so much for joining me here in the Yoga Nidra Circle. This is your place for all things Yoga Nidra. Each month you will have access to an exclusive Yoga Nidra, with themes related to the seasons, current events, moon cycles and more. You will be able to find this month’s Nidra right here.
You will also be emailed a monthly Intention and will also find that on this page.
Click over to the exclusive Yoga Nidra Circle Facebook Page (available to Essential and Deep Rest Members only)to chat with others on topics including sleep, stress reduction, women’s health and more. This is also where you will find my exclusive webinars that are only available to members of this club.
July 2019 Yoga Nidra
This Yoga Nidra was created to capture this special “midpoint” of the year in July, a time where seeds have been planted but not yet harvested, a time to check in with what you’ve planted, and check with what you can let go of. The beautiful and not to hot sunshine last week inspired me to sit outside, and I am hoping I've captured some of the sounds and energy of summer, if not the sunshine itself.
Note that this Nidra WILL end by bringing you out of the Yoga Nidra state.
Running time, 24 Minutes.