Stress and anxiety are a common reality for mothers today.  Research reveals that faster and more long-term healing of stress and anxiety occurs through the  integration of mind and body techniques. 

This course is inspired by the Minded Institute’s 8 –Week Yoga Therapy for Stress Anxiety and Depression.  It has been modified to meet the mental, physical and emotional as well as scheduling needs of moms at all stages of motherhood.  This course uses evidence-based yoga and meditation techniques to :

  • Enhance the functioning of your nervous system to improve stress management and your well-being.
  • Improve self-awareness.
  • Promote resilience and relaxation.
  • Enlarge your “toolbox” of stress management techniques. 


Re search reveals that faster and more long-term healing occurs through the intelligent integration of mind and body techniques. Both awareness and therapeutic yoga are well known to help improve anxiety and depression, this  course will help you access these healing properties.


This class will begin on Sunday, 3 May at 7 PM Brussels time (Central European Summer Time).All Sessions will be online and posted weekly.  If you can not make it to the session at this time it will be recorded for you to join at a later date. It is strongly encouraged that you schedule in time each week to complete the sessions but if you don't have time you will have through 31 December 2018 to complete the sessions. 

Each session will be 90 minutes long and include education on mind-body functioning, a 50 minute yoga practice, breath work and additional mind-body activities.

In addition to the classes this course will include a Facebook Page to foster communication following each session and two discussion webinars (before the first session and after the last) to allow participants to connect.   You will also recieve weekly "homework" of a home practice plus ways to practice what you are learning on the mat as well as off the mat in your real life. 

No previous yoga experience is necessary.



Please note that all prices are listed in U.S. Dollar but will automatically convert to your preferred currency upon checkout on PayPal. 

Early Bird Pricing Available through 14 May, 2018 11:59 PM Brussels Time.  Sign up early to have access to an additional meditation so you can start your practice early, 1 30 minute live webinar with information on using therapeutic yoga to promote mental wellness plus early access to our Facebook group where you can connect with other students and receive additional support and guidance from Emily.  $300

Regular Pricing will give you access to the course and Facebook group after 14 May, 2018.  $350

Extra Support Provides all of the access noted above,  plus THREE 15 minute phone calls with Emily to discuss anything that has come up from the course.  The first call can happen any time after sign up and the last call must happen by 31 September, 2018. Calls will be held via Zoom, Skype or WhatsApp. $400

Please note these costs do not include the audio downloads you will be asked to download seperately via itunes or googleplay.  

For any questions contact me today.  

To sign up please click on and agree to our terms and conditions.  Upon doing so you will be taken to to the class hosting page where you will be able to select your price and register for the course.