You don’t need to become a totally new person this summer—you just need a little more breathing room. Less Snapping, More Napping is your no-shame, mom-tested guide to surviving the season with fewer meltdowns (yours included).

💛 What’s inside:
– Nervous system tools you can use in real life (even with kids hanging off you)
– SOS scripts for those “I’m gonna lose it” moments
– A printable emotional thermometer to check in before you explode
– Journaling prompts for when you don’t even know what you need
– Permission slips, grounding ideas, and gentle self-kindness

Because future-you deserves support—and present-you deserves a break.