This One hour workshop (with time for pauses for journaling and reflection) is about finding yourself in motherhood. Connecting with the YOU that is you from before you became “mama” and the you that you are now. This practice includes journaling, breathwork, movement and introspective practices. The download with be available to you immediately upon purchase.

If you want to join future Embodied Motherhood Practices you can learn about the whole series here: https://www.emilygoldyoga.com/new-page-2