Following 2019’s Amazing “Yoga for Women” retreat in the mountains of Andalucia, I’ve decided to do it again! I am going back to the Lucia Yoga Nature Reserve Retreat Center for another 5 days of Yoga, Meditation and taking time for self care. It was a true pleasure to be joined by a group of women growing and healing together, and I am overjoyed to be able to do it again, this time 13-17 May 2020!
Life for the modern woman comes with challenges that manifest themselves physically and mentally. Stress can become chronic lead to anxiety and depression as well as physical pain in backs and shoulders and trouble with digestion and sleep. We often loose touch with our bodies and minds, only noticing how far we’ve gone when facing major life changes, like pregnancy or menopause, or challenges such as infertility or body image issues. Yoga can help with the management of stress and help restore the connection between mind and body.
Join me for 5 days/4-Nights of reconnecting with body, mind, breath and spirit in Beautiful Andalucia, Spain at the Lucia Nature Reserve Retreat Center in Southern Spain. Surrounded by Nature we will practice yoga, meditate, eat mindfully and take time just to breathe and be. Each day will include 2 yoga classes specifically focused on women's wellness (an invigorating stress reduction morning class and a restorative evening class) , a bedtime Yoga Nidra (guided relaxation), early morning silent meditation and opportunity for mindful eating. You will also have plenty of free time for hiking in the pristine surroundings, taking a dip in the five pools ,visiting nearby villages and, of course, relaxing and checking in with yourself.
Included
4 Nights Accommodation in the beautiful Lucia Nature Reserve Retreat Center in Southern Spain with an Andalucían style Farmhouse. Shared double room (single rooms available at additional cost). Each room includes an en-suite bathroom.
Transport to/from Malaga Airport via organized shuttle bus. (Mid-afternoon departure, otherwise you will need to arrange your own travel)
2 Therapeutic Yoga classes/day (1 class on arrival/departure day)
Yoga Nidra each evening
Silent Morning Meditation
3 chef-made, Mediterranean meals/day. Meals can accommodate dietary needs (Dinner the first night and breakfast the last morning)
Guided Hike to nearby White Village
Additional activities (such as horseback riding or massage) can be arranged at an additional cost.
“We just loved the retreat Emily. I knew it would be good under your leadership but I learned much more that I had expected, rested so well in idyllic surroundings, met such a lovely group of ladies; all in all I feel better equipped to maintain a healthier work-life balance. Exceeded my expectations. ”
Fees
Early Bird Rates: 750€ . Till 31 December 2019
Regular Rate 875€. From 1 January- 30 April 2020
Last minute Rate 975€ 1 May- 12 May 2020
Payment plans available, please inquire.
Cancellation Policy
Please be aware of the cancellation policy. .
When booking for Yoga Retreats with Emily Gold Yoga please note that we can only provide a full refund for cancellations made more than 60 days before the start date(less a 20% +BTW admin fee). For any other cancellations there will be no refunds or transfers unless your place can be filled from a waiting list in which case we will refund the fee (less a 20% +BTW admin fee). If the retreat is cancelled you will be offered either a cash refund or the option of being transferred into an alternative event. Participants are required to purchase and show proof of travel insurance before attending all retreats.
Sample Schedule
8::15-8:30 Silent Meditation
8:30-10:00 Yoga for Stress
10-10:30 Breakfast
10:30-14:00 Free Time
14:00-15:00 Lunch
15:00-17:00 Free Time (one day will include guided Hike)
17:00-19:00 Yoga for relaxation (Yin, Restorative)
19:00-20:00 Dinner
20:00-21:00 Yoga Nidra
This schedule is a sample and is subject to change
Questions? Email me at emily@emilygoldyoga.com or click the button below.