Life for the modern woman comes with challenges that manifest themselves physically and mentally. Stress can become chronic lead to anxiety and depression as well as physical pain in backs and shoulders and trouble with digestion and sleep. We often loose touch with our bodies and minds, only noticing how far we’ve gone when facing major life changes, like pregnancy or menopause, or challenges such as infertility or body image issues. Yoga can help with the management of stress and help restore the connection between mind and body.

 

Join me for 4-Nights of reconnecting with body, mind, breath and spirit in Beautiful Andalucia, Spain at the Lucia Nature Reserve Retreat Center in Southern Spain. Surrounded by Nature we will practice yoga, meditate, eat mindfully and take time just to breathe and be. Each day will include 2 yoga classes specifically focused on women's wellness (an invigorating stress reduction morning class and a restorative evening class) , a bedtime Yoga Nidra (guided relaxation), early morning silent meditation and opportunity for mindful eating. You will also have plenty of free time for hiking in the pristine surroundings, taking a dip in the five pools ,visiting nearby villages and, of course, relaxing and checking in with yourself. 

Included

  • 4 Nights  Accommodation in the beautiful Lucia Nature Reserve Retreat Center in Southern Spain with an Andalucían style Farmhouse.  Shared double room (single rooms available at additional cost).  Each room includes an en-suite bathroom.
  • 2 Therapeutic Yoga classes/day (1 class on arrival/departure day)
  • Yoga Nidra each evening
  • Silent Morning Meditation 
  • 3 chef-made, Mediterranean meals/day.  Meals can accommodate dietary needs (Dinner the first night and breakfast the last morning)
  • Guided Hike to nearby White Village

Additional activities (such as horseback riding or massage) can be arranged at an additional cost.

Transport to/from the airport can be arranged at additional cost.  The retreat center is accessible via the Malaga and Sevilla Airports. 

 

 


Fees

Early Bird Rates: 650€ .  Till 31 December 2018

Regular Rate 750€.   From 1 January-15 April 2019

Last minute Rate 850€  15 April- 30 May 2019

Payment plans available, please inquire.

Cancellation Policy 

Please be aware of the cancellation policy. .

Cancellations on all payments will be given will be refunded 80% of your fee through 15 March 2019.  If you need to cancel AFTER 15 March 2019 you will receive a 75% refund only if a replacement is found for your place (by you or myself).  

 

Sample Schedule

7:30-8 Silent Meditation

 8-10:00 Yoga for Stress

10-11 Mindful Breakfast

11-14:00 Free Time 

14:00-15:00 Lunch

15:00-18:00 Free Time (one day will include guided Hike)

18:00-19:00 Yoga for relaxation (Yin, Restorative)

19:00-20:00 Dinner

20:00-21:00 Yoga Nidra

 This schedule is a sample and is subject to change

Questions? Email me at emily@emilygoldyoga.com or click the button below.