Join the community to find and care for yourself on your Motherhood Journey
Mind Body Motherhood
Motherhood can be wonderful. It can also be messy, overwhelming, scary and Stress inducing!. Moms are busy so self care shouldn’t involve too much time or energy. Research shows parental burnout is real and can be prevented and managed with mind-body support and connection with community. This course is designed to be done at your own pace with a mom’s schedule in mind. Mind-body work gives you an opportunity to care for YOURSELF physically and mentally. Psycho-education offers a chance to learn more about small changes you can make to see big changes in how you handle stress.
4-45 minute sessions focused on training your body and mind to manage stress and find ease, on and off the mat
4- 10 minute webinars focused on psycho-education on parenting, mind-body care and how to feel better as a mother and as yourself
LifeTime ACcess to Live group chats, connect with other moms just like you, in your community and around the world.
6 months of informative Newsletters with professional Advice to balance your body, mind and soul
Your Investment: €250
Coming Soon…
Mind Body Fertility Support
Whatever your fertility journey, this can often be a lonely and frustrating time. Mind-body methods have been scientifically shown to reduce stress and help create more ease in PREPARATION for fertility treatment and pregnancy. Connecting with others is important for all stages of this journey.
4- 45 minute Mind Body Fertility Courses you can Complete at your own pace
6 months of live support group ATTENDANCE, connect with others on fertility journeys in your community and around the world, you are not alone
6 months of informative Newsletters with professional Advice to balance your body, mind and soul
Your Investment: €200
Mind Body SUpport After Pregnancy Loss. No matter when or how you EXPERIENCED Loss, find Support here
Pregnancy loss is a loss of a loved one and a dream. This can often be a lonely time, as society holds little space for compassionate talk and care. If you are looking for a way to find healing in your body and nourishment of your soul, join us here in this community.
2- 1 hour Mind-Body Healing Sessions you can complete at your own pace
1- 30 Minute 1:1 Discussion with Emily
6-months Live Support Group with others healing from loss, in your community and around your world. Join us and find you aren’t alone.
6 months of informative Newsletters with professional Advice to balance your body, mind and soul
Your Investment:€100
Perinatal Mind-Body Support
Becoming a mother is being recognized as its own developmental stage. honor this transition with mind body support.
4- 45 minute pre/post Natal Mind Body Sessions you can complete at your own pace
4- 10 minute parenting webinars to prepare you for welcoming yourself as a mother
6- months Live monthly Support Group, connect with other new mothers in your COMMUNITY and around the world.
6 months of informative Newsletters with professional Advice to balance your body, mind and soul
Your Investment:€200
Private 1:1 Live Coaching
No matter where you are on your motherhood journey, connect with me to help create a plan to nourish you mind, body and soul.
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Why should your kids have all the fun?
Remind yourself to care for yourself with a monthly gift of local self care products, mind-body advice and special meditation.
Mindfulness Based activities to do on your own and share with your children (ages 3-10)