I am so happy to be once again offering my Yoga for Coping with Stress Workshop. This is a 3 hour mix of theory, psychoeducation and practice all about how yoga can specifically be used to modify the way your mind and body reacts to stress. This is great for anyone who is a science nerd like me, teachers who want to add more evidence based practices to their classes and anyone looking to develop a home yoga practice to help with stress. If you want to take this special "back to school" time to make positive changes in your life, this class will teach you techniques for stress management and resiliency on and off the mat! This class will be 22 September from 1:30-4:30 PM
Please feel free to post or message me any questions and if you would like to sign up please do so at: http://www.radiantlightyoga.be/events/
This workshop will be held at Radiant Light Yoga, Brussels.
Please note that this workshop will be followed immediately by a Yoga Nidra (guided relaxation). Feel free to sign up for both :)