Women's Circle Podcast Episode 1

Introduction Welcome to the Women’s Circle. Monthly discussions by women, for women, on topics related to nutrition, wellness and health. These talks are hosted by Emily Gold and Claudia Kaiser.

Yoga Teacher and Birth Doula in Brussels. Prenatal Postnatal Yin Hatha and Vinyasa Yoga

Emily Gold holds a Masters in Public Health and is a registered yoga teacher as well as a certified doula. Her yoga work focuses on women’s health and wellness including pregnancy, fertility, reproductive health and mental health as well as Hatha, Yin and Restorative Yoga. Originally from New York, when Emily isn’t on her mat she can be found with a book or knitting needles in her hand or exploring Brussels with her husband and Dog, Puddles. To learn more about Emily and discover opportunities to enhance your own wellness through yoga visit her website today: www.emilygoldyoga.com

13072134_10156817811315103_268409700_oClaudia Kaiser is a certified Nutrition Counselor & Metabolic Typing Advisor and currently studies for an Eating Psychology Coach certification. She offers customized & holistic mind-body nutrition coaching for individuals, workshops for groups, and nutrition consulting services for companies. She also runs a shop for nourishing & sustainable Real Food in Brussels & online. Claudia particularly enjoys working around preconception and hormonal balance, but you are also welcome for concerns around energy, fertility, weight, body image, general well-being… She can attend you in EN, FR, NL, DE and ES. Originally from Germany, Claudia is passionate about good food and cooking and loves spending quality time with her partner and cat. To learn more, visit: www.metabolance.com.

We welcome any feedback and would love suggestions for future topics. Episode #1: Stress:

[audio mp3="http://www.birthbreathbeyond.com/wp-content/uploads/2016/04/Womens-Circle-1-Stress.mp3"][/audio] This month’s talk is all about STRESS. A common complaint for most of us in the western world Claudia and Emily talk about what stress is and how you can manage it with yoga, meditation and nutrition! Listen to the end for a special Relaxation Response meditation to reduce stress today!