This course combines specific Yoga Therapy techniques to:    

  • Enhance the functioning of the nervous system to improve well-being

  • Improve self-awareness

  • Promote the support of others by eliminating habitual patterns of thought and behavior.

Both awareness and therapeutic yoga are well known to help improve anxiety and depression, this 8 week Yoga Therapy course will help you access these profound healing properties

Research reveals that faster and more long-term healing occurs through the intelligent integration of mind and body techniques.

I am offering this class again beginning Wednesday 23 January, 2019 for 8 consecutive Wednesdays, from 11:00-13:00. This class will be held in the Merode/Montgomery area, exact location will be given to you before the start of the class.

What to Expect

Each session will be 2 Hours long and include education on mind-body functioning, a 70-minute yoga practice, breath work, additional mind-body activities and group discussion.

No previous yoga experience is necessary.

 

Register

Contact me today to schedule a time to chat via phone. The cost for the 8-week course will be 225 euros.


Here is what some previous students have said about the 8-week course:

Everyone who is not too into the “alternative” side would love this. Great focus on the science as well
This course offered me what I was looking for and more. A balance between body breath and mind. It was good to learn the relation between them and find ways to get better
I learned lots of things and have new perspectives about breathing and mindfulness. It really opened my eyes about my thoughts
I noticed improved physical elements as well. Pain I have had for years has eased a lot
Every Week my mind kept coming back to the different techniques we had done in practice which were a huge help during stressful moments.