A comprehensive, evidence-based program for anyone looking to reduce stress or suffering from anxiety and/or depression
This course combines specific Yoga Therapy techniques to:
- Enhance the functioning of the nervous system to improve well-being
- Improves self-awareness
Both awareness and therapeutic yoga are well known to help improve anxiety and depression, this 8 week Yoga Therapy course will help you access these profound healing properties
Research reveals that faster and more long-term healing occurs through the intelligent integration of mind and body techniques.
What to Expect
Each session will be 2 Hours long and include education on mind-body functioning, a 70-minute yoga practice, breath work, additional mind-body activities and group discussion.
No previous yoga experience is necessary.