Join us for a nourishing half-day workshop exploring how yoga, Ayurveda, Chinese medicine, and Qi Gong can help restore your energy, regulate your nervous system, and support your wellbeing in early motherhood.

📅 Saturday, 3 October 2026
🕙 10:00–14:00
📍 Lab63, Avenue de Tervuren 62

Led by:

• Emily Gold – Yoga Therapist & Motherhood Coach

• Annelies Espeel – Chinese Medicine Expert & Vital Energy Coach

• Lamia Mechbal – Qi Gong Teacher, Coach & Therapist

• Vytaute Liutkeviciute – Ayurvedic Health Counsellor

A morning of gentle movement, practical wisdom, and restorative practices to help you reconnect with yourself and replenish your energy.

Email Emily at Emily@EmilyGoldYoga.Com for more info and to sign up.