The Yoga Therapy for the Mind (8-week course) is a comprehensive and evidence-based program for anyone looking to reduce stress or suffering from anxiety and/or depression.The course combines specific yoga therapy techniques

• Enhance the functioning of the nervous system to improve well-being

• Improves self-awareness

• Promotes the support of others by eliminating habitual patterns of thought and behavior.

• Both awareness and therapeutic yoga are well known to help improve anxiety and depression, this 8 week yoga therapy course will help you access these profound healing properties

All sessions will be held at a space in the Merode/Montgomery area. Exact location will be given at sign up.

Each session will be 2 Hours long and include education on mind-body functioning, a 70 minute yoga practice, breath work, additional mind-body activities and group discussion.

Research reveals that faster and more long-term healing occurs through the intelligent integration of mind and body techniques.

No previous yoga experience is necessary.

Class size is limited to 10 students to ensure a safe space and proper location.

Investment: 225 euros, includes class booklet.

For more information please contact me and we can schedule a time to chat via phone and see if the class is right for you.