A year ago (to the day) I held a Karma Yoga Class to raise money to help support children being separated from their families on the US border. Here we are, one year later, and children and families are still being separated and are living in squalid conditions. Some times the world’s suffering can seem like to much, and we can want to check out completely. Other times it feels like taking any sort of break, to enjoy our own lives is selfish. Personally I feel there is a third option, we must care for ourselves so we can continue to care for and fight for other’s well-being. With that in mind I am doing what little I can now. I recently held a Yoga Nidra for the summer solstice, and recorded the Nidra. If you would like to have access to the recording please make a donation to RAICES Texas, by clicking the button below. 100% of your donationion with go to RAICES Texas, an amazing organization providing legal and social support to children and families currently detained in squalid conditions on the US Border.  You will be sent access to a lifetime recording of this “sunshine yoga nidra” because we can all use a bit more sunshine right now. No donation is too small, or too big ;) Thank you for your support.