Postnatal Yoga Therapy is an optimal way to reintroduce physical activity while managing stress, encouraging relaxation and bonding with baby during your special postnatal period.
Postnatal yoga therapy includes postures and movements specifically designed for postnatal bodies and include specific focus on the lower back, core, shoulders and pelvic floor. Sessions can also be targeted towards management of specific postpartum mental health issues including postnatal depression, anxiety and PTSD.
Postnatal Yoga resources
I offer the following free meditations for download.