What language are classes in?

All classes are in English and filled with other expat moms far from their village and facing the very real challenges of expat motherhood in Brussels.

Where do the classes take place?

At a cozy private studio at 62 Avenue de Tervuren on Mondays and at Wheel of Care at Rue Terre-Neuve 194, 1000 Bruxelles on Thursdays.

Just yourself, something comfortable to move in and some water, and you can bring baby if you're joining the postnatal class! Mats and props are provided.

Do I need to have yoga experience?

Not at all. These classes are designed for all levels and all bodies, with lots of support and options throughout.

Can I feed or change my baby during postnatal yoga?

Absolutely. This is a baby-friendly space: feeding (however you like), changing, and soothing your little one are all completely welcome.

What if my baby is very fussy?

Please join us anyway! Postnatal yoga is one of the best first places to bring your baby, especially if you are nervous about taking them out. You are in a room surrounded by people who know that babies cry, so you won't get any bad looks or shame, just compassion. Emily is always happy to hold your baby while you practice, if it is okay with you.

What if I'm exhausted? Will I still benefit?

100%! Growing and raising a baby is exhausting, and it isn't uncommon for students to share that they are tired. Students are always free to take a nap in class, since it is your hour to use as you like, and classes always include Savasana and, when everyone is sleepy, longer guided relaxations.

Can yoga really help during labor and birth?

Yes! Many of the breath and movement practices used in class can be incredibly helpful during labor. For a deeper dive into using yoga and mindfulness during birth, the Yoga and Comfort Measures for Birth Signature Course is a great complement to prenatal yoga.

What is yoga therapy?

Yoga therapy uses yoga postures, breathing exercises, and mindfulness techniques to promote healing, stress relief, and emotional balance. It's an evidence-based practice that integrates physical, mental, and emotional healing. Unlike regular yoga classes, yoga therapy is individualized and tailored to your unique needs to create lasting improvements in your well-being.

How is yoga therapy different from regular yoga classes?

Yoga therapy is more focused on your personal health and healing journey. In private sessions, we work one-on-one to address specific issues, whether it's physical discomfort, emotional stress, or mental blocks. Everything offered is grounded in scientific research and evidence-based practices, giving you customized tools you can apply to everyday life for lasting change.

April 04, 2023

New Podcast Episode: Starting Solids

April 04, 2023/ emily gold

After a few weeks of more esoteric topics we go back to basics with a short and sweet (no pun intended) episode on introducing solids into baby’s diet. I talk about the research and beliefs around Baby Led Weaning (BLW) and “Traditional Weaning”. This is a stressful topic for many so I figured concise conversation was best.

And don’t forget our First Book Club Episode is coming in May with The Book You Wish Your Parents Had Read (And Your Children will be Glad You Did)

You can listen and Subscribe on Apple Podcasts, or wherever you get your Podcasts.

If you are enjoying the podcast please review and subscribe!

Emily Gold Yoga

Emily Gold is a Yoga Therapist & Teacher based out of Brussels, Belgium. Emily is trained in a variety of yogic modalities including Hatha, Yin, Prenatal and Postnatal Yoga and Womb Yoga. She weaves these modalities to create practices and teachings that are gentle and accessible, focusing on acceptance, growth and healing.

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Emily Gold Yoga